About Taylar
Hi! I’m Taylar, a New Jersey therapist in Morris County NJ who specializes in working with grief and traumatic loss, victims of sexual abuse, childhood trauma, inner child healing, life transitions, parenting stressors, self esteem, relationship challenges (friends, partners, parents, you name it), first responder families, general low moods, and anxiety. Ages 8+
I help people who feel overwhelmed, disconnected from themselves, or stuck in old patterns finally understand the “why” behind what they’re feeling. In our work together you will learn about yourself, recognize emotional patterns, and work on the things that feel like they are holding you back. During this work, you’ll find that I’m a leggings and a comfy sweater kind of therapist and I want you to show up as your authentic most comfy self as well!
I take a non-pathologizing approach to therapy. This means I don’t see you as a diagnosis or a problem to be fixed. You are a whole person with wisdom, resilience, and parts of yourself that have learned to protect you in some really smart ways. I believe in your innate capacity to heal not because I read it in a book, but because I’ve witnessed it, over and over again in my clients.
My approach is rooted in Internal Family Systems (IFS), parts work, and Psychodynamic modalities that will help you explore your inner world, heal old wounds, and reconnect with your sense of self. I’m a credentialed Sandtray therapist with the World Association of Sand Therapy Professionals. When working with couples I use the Gottman method. I will tailor the treatment to fit each individual clients needs.
I graduated with a Master’s in Social Work from Rutgers University with a certificate in Promoting Child and Adolescent Well-Being and am a certified school social worker. I also hold a certificate in Familial & Traumatic Loss.
When working with parents, I work from an attachment lens and use Gottman therapy to help them better understand what their child’s behavior is communicating. My goal is to support parents in strengthening connection and responding to their child’s needs in ways that feel attuned and effective. The first step to healing is being heard, so I focus on creating a space where parents and kids can really listen to each other and feel understood.
Feel like we could be a good fit? Let’s connect!
When I’m not at work…
You’ll find me listening to good music especially Taylor Swift, Gracie Abrams, Kelsea Ballerini, Morgan Wallen or literally anything country. Aside from being a toddler mom, I love reading and playing cards or board games. Summers with my family at the lake and spending time outdoors are my favorite. One would describe me as obsessed with true crime and forensic psychology (I studied forensic psych in undergrad!)
Individual
Sometimes you just need to vent, other times you’re navigating grief, childhood wounds, feeling disconnected, and other heavy things. Having your own therapist means you don’t have to hold all of it alone.
Couples
Every relationship comes with a set of challenges. Some of those challenges are unique, but many of them are common amongst couples. Many couples want to know more about their attachment styles, how to communicate, what patterns are impacting their relationship, and why they feel so conflicted. In Gottman therapy we will strengthen your friendship, improve conflict skills, and help you build a deeper emotional connection. Without blame, shame, or picking sides I can help you work toward more understanding, intimacy, and healing.
Family
Families carry generations of stories, roles. and patterns. Family therapy gives everyone a voice in the room, creating space for better understanding, repairing, and more honest connection. With Gottman training in relational dynamics, I will support you in communicating more effectively, reducing reactivity, and creating more emotional safety between family members.
Parent Drop-ins
Sometimes you just need immediate support or guidance on how to best help your child. Whether you’re experiencing a tough moment, feeling stuck, or just need a professional perspective, this hour is reserved for focused, actionable support without the ongoing commitment of therapy.