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Starting therapy is a big step, and the relationship you build with your therapist plays a huge role in how comfortable, safe, and supported you feel. This free consultation call is a chance for us to get to know each other, talk about what you're looking for, and see if it feels like a good fit—no pressure, no commitment. You deserve to feel seen, heard, and understood, and I want to make sure I'm the right person to support you.

All clients are welcome exactly as they are. At the same time, I believe it’s important that everyone works with a therapist who is specifically trained in their area of need. Practicing within my professional scope is an ethical commitment to making sure you get the best care possible.

If your main reason for seeking therapy right now is related to OCD, eating disorders, gender identity exploration, active addiction, or autism, I may not be the best fit — and that’s okay! I’m always happy to provide referrals and help guide you toward a clinician who specializes in those areas so you can receive the support you truly deserve.

Insurance and session cost questions are answered here